Showing posts with label Bulk. Show all posts
Showing posts with label Bulk. Show all posts

Thursday, February 27, 2014

Amy's story: Zero Waste with Celiac


Today is a guest post by Amy Sjoquist, who provides tips on combining waste-free and gluten-free living. Please use the comments to share your experience or ask questions on the subject. 


          Hi to everyone out there who is interested in stewarding our beautiful earth and living simply.
When I came across an interview that Bea gave about her Zero Waste home, I knew that I had just found truth and it required me to do the right thing. Immediately after reading the interview, I hopped on this website, and started the immersion into the Zero Waste lifestyle. But quickly encountered a stumbling block: I have Celiac disease.  How was I supposed to go all in when I have to buy bulk food and I can’t just get 10 baguettes to store in the freezer for the week?  Celiac disease is a very serious illness, and the risk of contamination from buying bulk food is enough to put some of us into a terrifying panic. But I found that I don’t have to renounce the zero waste lifestyle! The key to a gluten-free zero waste lifestyle boils down to taking a few precautionary measures and finding the perfect flour mix (my recipe tastes great and  is super cheap!)

Here are my zero waste tips for people with Celiac:
  • Make sure your item of choice has been manufactured gluten-free and that its bulk bin is placed far away from a gluten-related product (this may mean going to several stores, which is annoying, but eventually you’ll figure out the good ones) 
  • Ask the store about possible contamination when refilling the bulk bins
  • If you are buying gluten ingredients for a family member, get that last, and make sure it is completely separated from your bulk purchases (this can be a problem when using cloth sacks with draw strings because particles can get down there – easy to solve if the gluten goes on the bottom of the cart, and the gluten-free on top)
  • Talk to the store managers you frequent.  Let them know about your desire to do zero waste with a gluten-intolerance.  Suggest moving the bulk bins around, creating a separate gluten-free bulk section.
  • If your bulk areas have the possibility of contamination, try going without bread or pasta, while you talk to the store managers about rearranging the bulk bins.  Also, visit a gluten-free bakery, if one exists where you are, and get some goodies for a party, or just a special treat using your own containers.  
  • Serve yourself from the back of the bins, where contamination is least likely to happen
  • Go to the store early in the morning before the crowds, for the best opportunity to avoid contamination.
  • When travelling, remember to pack a gluten-free/waste-free snack!

Gluten-free flour mix recipe
(Use it in a one on one ratio for any flour recipe; works best in gluten-free recipes)

  • Six cups brown rice flour
  • 1 cup corn starch
  • ½ cup psylium seed husk powder
That’s it!  To go faster, I don’t even measure– I just get a bunch of brown rice flour, throw on some corn starch and some psylium powder and hope for the best!   I can now have home-made pasta (my husband is a genius with pasta), bread (I LOVE my nut-filled, cinnamon tasting bread, which I don’t make often because of time, but I can make a quick flat bread for lunches, etc.), muffins, pies, quiches, you name it.  The quality of our food is incredible, and my husband says this is the best he has eaten in his entire life – he has zero complaints!


Tuesday, October 29, 2013

Bulk App Stats


As those of you who follow me on social media already know, I have been back in the US for a while, answering interviews, giving tours of my home, speaking at events, and filming with a French TV crew. There are only so many hours in a day and I am way overdue for a new post... I started writing one... but Scott put this one together before I could finish mine... So, here are a few stats about the app, in Scott's words:
___

Our ZeroWasteHome community has added over 1150 locations around the world. We have added over 900 locations in the US, and Bulk locations have been added in over 15 countries, including these top ten:
1. Canada: 96
2. France: 41
3. Australia: 40
4. Belgium: 15
5. Switzerland: 13
6. Spain: 10
7. Germany: 9
8. UK: 8
9. The Netherlands: 3
T-10. Austria: 2
T-10. Italy: 2
T-10. Czech Republic: 2

Within the US, Bulk locations have been added in every state, with the exception of Delaware, Mississippi and Nevada.  California is leading the list with over 250 locations added, but we have double digit locations in over 1/2 of the US states.  The top 10 states are:
1. California: 253
2. Washington:57
3. Oregon: 47
4. New York: 45
5. Texas: 45 -my mom lives in Texas, but I don't think she entered all of these;)
6. Massachusetts: 37
7. Illinois: 30
T-8. Minnesota: 24
T-8. Pennsylvania: 24
10. Georgia: 21

This summer, we went on a family camping trip through Oregon and for the first time, had no problem locating bulk while traveling: the Bulk app helped us find bulk foods throughout the state - from the People's Food Coop in Portland, and the Deschutes Brewery in Bend, to Ray's Food Place in Bandon. Thank you for sharing these locations!

Lastly - remember, this is a community-based effort, so the Bulk app tool is not perfect. We can only support a subset of devices (Apple and some of the many Android smartphones). And, because of the constant changes to Google and Apple's operating systems, there is a delay between the time that the location is added by the user, and when it appears on the map (in our Bulk location database)...we are trying to make some improvements, but since this is self-funded, it will take some time.

Keep adding locations and contact us if you (or someone you know) can provide pro-bono work to update the app! 

Monday, September 9, 2013

The Beauty of Zero Waste: The French Market


People often ask me what the differences are between France and the US in terms of Zero Waste.

Both countries have pros and cons, but I am of an optimistic nature, so I'll focus on the pros: Great bulk can be found in the US, at the grocery store (including liquids such as castile soap, conditioner, and cooking oil); in France, at the Farmer's market.

This summer, I had the opportunity to make a quick stop in the town of Mirepoix and visit its farmer's market: The ambiance, the colors, the smells... mmm ... were amazing and the selection dreamy. I could not resist sharing this experience with you!

Pour le plaisir des yeux...

Salami


Condiments


Including marinated anchovies (my fave)


Plastic-free cheese


Nuts


Dried Fruit


Vanilla beans


Tea


Alum stones


Even Khol powder!


And only a block away, a small shop selling bulk wine
Heaven;)

Disclaimer: This series is not about making you feel bad if bulk is lacking in your town. This series simply aims to share the great alternatives that I encounter throughout my personal journey, shatter preconceptions that Zero Waste is messy and unattractive, provide visual evidence that Zero Waste is beautiful, and prove that Zero Waste is possible! Overtime, I hope to compile a fantasy photo album of a Zero Waste economy, and to inspire manufacturers and retailers to adopt waste-free alternatives... they're so much prettier!


Wednesday, May 1, 2013

Bulk App Update

A post by my husband, Scott, who has spent way more time on this app than I have (and still does): He is the technical brain in our home and I love him for it! 
_______________________________________________


Thank you everyone for trying out our Bulk locator app!

So far we have had over 1400 people sign up, almost 600 locations added to the app, with over 600 reviews of those locations. 


Also, thank you for your patience as we work out some of the bugs in version 1.0 of this app...there is nothing like having 1400 people use the app, in order to find out what works and what does not work! And we greatly appreciate your suggestions.

Clearly this first release was targeted at just the US & Canada - but in fact, people were able to successfully add locations in Australia, Belgium, Czech Republic, France, Netherlands, Puerto Rico, Spain, Switzerland, and the UK.

Our initial release was constrained by available time and funds - but we would like to build on the functionality to include:
  • International mapping support
  • Additional platforms besides the iPhone and Android (e.g., PC, Windows mobile)
  • Ability to check for duplicate locations (right now, unless users check if a location has already been entered prior to adding it, I have to "delete" duplicates manually...so sorry about that!)
  • Ability to add comments
  • and more...
We have exhausted our funding from the Green Awards for this project - so we are now looking into raising funds possibly through Kickstarter to be able to enhance and support the Bulk app further.


For us, the best part of releasing this app was finding a new Bulk location on a weekend visit to Santa Rosa, 50 miles north of our home, and discovering a great store (the Community Market), with an incredible bulk selection. You should have seen the sparkle in Bea's eye;)

This location also happens to be one of several locations that have received the most ratings:
  • Whole Foods in Pasadena, CA
  • Sacramento Natural Foods Coop in Sacramento, CA
  • Community Market in Santa Rosa, CA
  • The Refill Shoppe in Ventura, CA
  • Refyll Home and Body at the Mar Vista Farmers Market in Los Angeles, CA
  • MOM's Organic Market  in Alexandria, VA
  • Town and Country Market in Bainbridge Island, WA
So thank you for continuing to share and rate your local bulk suppliers! You are the force behind this app, the locations that YOU add (and rate) make it a great resource for the entire Zero Waste community.

Tuesday, April 16, 2013

Our Bulk Locator App is out!


Tired of fiddling with packaging? Want to help the environment? Shopping the package-free aisles can 
also save you time and money, but only if you know where to find them! 

When I started my Zero Waste journey, I had no idea that bulk bins even existed in my town. Then when I found them and realized that I could eliminate all food packaging by solely relying on them, I came to dream of a smartphone "app" that could locate nearby bulk suppliers. The prize money that I received for winning The Green Awards (thanks to your support) allowed me to realize my dream and provide Zero Waste enthusiasts a valuable resource. After a long year of design, development and testing, it is my pleasure to finally present you with BULK, Zero Waste Home's app, designed to help you eliminate packaging from your life, by pointing to bulk food bins and liquid refills near you - and letting you share the locations that you find with others!

The app is available in the iTunes App Store and Android Market and itfeatures include:
  • Search, add and rate bulk locations (US and Canada), including selection available and whether or not reusable containers are permitted
  • Locate businesses closest to you or a specific address
  • Narrow your search by bulk type (are you looking to refill on body care, dog food, wine?)
  • Build a bulk-shopping kit through Zero Waste Home's store
  • Consult a bulk food guide to learn how to prepare bulk food items
  • Read Community Updates from ZeroWasteHome.com
As of yesterday some 175 Users were already using it and have entered 120 Places. But we need YOU, the entire Zero Waste Community to populate it, to share those locations that you have found along your journey. Here is what to do:  
  • Download the app
  • Add your locations
  • Rate existing locations
  • Report an issue if you find a problem with a location ("Report Issue" at the bottom of the location page)
  • Rate the app...positively of course;) so that others will be inspired to add and rate locations!
    Where have you found bulk bins? (Answer this question by entering locations in the app!)

    Wednesday, February 20, 2013

    The Beauty of Zero Waste: Buying Coffee

    Some of you felt that I flaunted the availability of bulk in my area when I introduced this series a couple of weeks ago. "This post just seems a little out of everyone's league and for the ones that buy [packaged products] for lack of other options, it may leave them feeling guilty or at a loss", said Jolie. This blog is not meant to flaunt my ways, point the finger at yours, or make you feel guilty or bad about yourself, your way of shopping, your access to bulk or lack of it!...But maybe I did not explain the point of this series clearly enough. 

    This series simply aims at demonstrating the beauty of Zero Waste and overtime, at compiling a fantasy photo album of a Zero Waste economy.  My job here is to shatter preconceptions that Zero Waste is messy and unattractive, to provide visual evidence, and to share the great alternatives that I encounter throughout my personal journey. As I said in earlier posts, before I started reducing our waste I was unaware that bulk was even available in my town. Now that I only shop this way, my eye is trained to spot the package free options and I believe it is essential that I report what's out there and what's possible. I hope to inspire manufacturers and retailers to adopt some of these ideas.

    In the US, I have found coffee to be one of the products most readily available in bulk form. And I must say, the aroma that exudes out of a bulk bag on the way home does not compare with its packaged counterpart.

    Which one do you think is a more beautiful way of shopping for coffee?

    Packaged?




    Or loose?

    Mill Valley Market

    Safeway


    La Coppa, Mill Valley


    Wednesday, February 6, 2013

    The Beauty of Zero Waste: Liquid Body Care Products


    The Zero Waste lifestyle has brought tremendous beauty into my life. So much of it that I could not envision going back to filling my home with packaging, or shopping the packaged aisles!

    In this series, I will highlight the beauty of Zero Waste through photographs. Each time, I will provide a side-by-side comparison of a common method with its Zero Waste counterpart.

    First, we'll look at bulk shopping. I find refilling my containers and buying loose to be aesthetically superior to shopping the packaged aisles, for four reasons:
    • Bulk is tactile: Refilling your own bag with such loose items as bread buns, soap bars, or produce offers an opportunity to handle and feel your purchase before buying (versus packaging, which masks the product and creates an artificial barrier between the buyer and his purchase).
    • Bulk is straightforward: It shows the item as-is, naked; what you see is what you get (vs. packaging, which hides your purchase).
    • Bulk encourages social interaction: Filling a bread bag at the bakery or a jar at the meat counter requires you to interact with a staff member (vs. shopping the middle, processed aisles of the store, which blocks human contact).
    • Bulk saves money: You buy exactly the amount of product that you need and no money is wasted buying a disposable packaging (vs. the price of a packaged product, which includes packaging costs). 

    Today, we're looking at two ways to purchase liquid body care products:


    Packaged


    Bulk
    (EO store in Mill Valley)


     In your opinion, which one is sexier?

    Tuesday, August 16, 2011

    The French Way

    I have come back to the US and am feeling good.

    Stepping away from routine, computer, and interviews while adopting a new life and ZW in another place, has cleared my head. I feel refreshed and zen (I even feel voluptuous with the few pounds gained from my mom's cooking;). I want to feel this way all year round and wonder if my passionate nature makes it at all possible... I make the same resolution every August but always find myself stressing out by mid-September. I can only hope that the yoga classes that Scott gave me for my birthday (Groupon), will aid my goal this time around.

    Now enough about my "état d'âme", here is what you really want to know about my ZW experience in France: It was easier than expected.

    And here is why:
    1- With no more preparation than the jars and totes that I borrowed from my mom, and the bulk bags that I brought with me from CA, I was able to buy most of our groceries from the FARMERS MARKET.
    • The summer makes for fantastic, ripe, tasty produce which I purchased in great abundance. The melons for example are out of this world and their freshness compensate for the heat of the region. The tomatoes, zucchinis, bell peppers, eggplant, peaches, plums are ripened to perfection before being sold at the market, and their taste is incomparable to those I purchase at home. I even saw veganism as a possibility... until I saw the ravioli stand.
    • The farmer's markets, not only sell produce and eggs, but also unpackaged fresh pasta, bread, fish, meat, deli (especially salami), cheese, olives, tapenade, anchovies, anchovie paste (makes me hungry just writing this), capers, sun-dried tomatoes, roasted peppers, spices, cookies, and even creme fraiche. Every market is, of course, different, but with a little investigating, one can find "le marché" that best fits ones needs.
    • Jars and cloth bags are very well accepted. The vendors are more than happy to fill a jar in order to save (the cost of) one of their wrappers. Not that I asked, but I was told that other customers occasionally brought their Tupperware to the market.
    • Some stands weigh their produce in tared baskets thus reducing the need for produce bags (I would love for my farmer's market to do that).
    2- In the South of France too, bulk is unknown to most and hard to find, but I found a few ORGANIC STORES that carried it. I only used the store to complement my farmers market finds with: Dry staples (bulk flour, sugar, salt, coffee, dry pasta, cereal), a few condiments sold in glass, and packaged hygiene necessities. I could see myself only needing the store for a monthly run, if I lived there. All it would take, is a little investigating and planning.
    •  The bulk was not very fresh (the oatmeal from one place even "spawned" a swarm of moths into our apartment), but the selection was decent (half a dozen types of cookies for example).
    • The stores I visited did not have bulk bags for sale (paper bags are available), nor had they ever seen anyone use them until I showed up. Tare was therefore not deducted, but I was fine with that.
    •  French people are green more out of financial concerns than environmental ones, at least in the rural area, where I stayed. For that reason, consumption is lower than that in the US, and the plastic bag has been effectively "banned". Grocery stores sell their plastic bags but rarely did I see someone buying one. People simply remember to bring their totes to the store.
    •  I did purchase more recyclables than usual for 2 reasons: (1) I was starting from scratch and did not yet have all my bulk sources figured out; and, (2) Besides alcohol, bulk liquids could not be found in stores. Items that I purchased in plastic included: Shampoo, conditioner, white vinegar and liquid "Savon de Marseille" soap (not as good as castile soap I found out, but I made do with it). Items purchased in cardboard packages: Baking soda, and laundry detergent, in glass: olive oil, mustard, cornichons, and pate. And finally, items purchased in cans: Cod liver ("foie de morue", a family treat).
    • The trick when buying at the store is to find out about the: (a) Subtleties of the available products (e.g., an eco dishwasher detergent might hide plastic packaging in a cardboard box); and (b) Recyclability of the available products. In France for example, plastic recyclables are not separated by number #1, #2, etc...as we do here, but rather by form (shampoo bottles OK for example). Glass bottles and papers in my village are recycled manually in city containers.
    • I only found toilet paper in the throw-away plastic wrapper and used it to collect meat bones and cheese crusts, meant for the trash where we stayed (city compost not available). Maggots got into it though...and earned me the title of the "crazy American" by my landlord;) (in the US, I would be the "crazy Frenchie";)...
    3- In most VILLAGES:
    • SPECIALTY SHOPS sell loose products and welcome cloth bags, if needed. These shops include the bakery (for bread and the occasional breakfast croissants), but also shops where we could buy cookies, candy, chocolate, and soap. Bread, for example, is typically tied in the mid-section by a small piece of paper for transport, but refusing it is completely acceptable.
    • Home harvests are shared amongst NEIGHBORS (tomatoes, zucchini, apples) and usually come presented in a wooden crate. That's what I call an un-refusable freebie;)
    4- Along the COUNTRY ROADS:
    • Many signs indicate FARMS or crafters, who are always happy to fill a reusable container or bottle and strike up a conversation about it. This is how we purchased goat milk (a family first, where we had no idea the taste of goat would be so discreet!), cheese and bulk wine. The co-op where I refilled my wine in support of the village where my mom resides, required the purchase of a five-liter plastic jug. At "home", I would transfer the wine into empty flip-top lemonade bottles.
    • And there is always the package-free items of the WILD: Figs, plums, snails, dandelion, and blackberries.
    5- OTHER logistics to consider:
    •  I was told that some towns offer city compost, but my mom's does not. The compost available to us was her very successful aerobic bin, which digested fruit and veggie scraps. Due the high lime content in the area's soil, my mom did not allow egg shells in her compost, I simply buried ours.
    •  Some grocery stores sold individual package-free Le Parfait jars. But I also used empty condiment jars for storing or simply stored leftovers in their cooking pot as I often do at home.
    • Upon our departure, I cleaned the whole house with white vinegar and a couple microfiber cloths I had brought along to give to my mom.
    CONCLUSION:

    If I go back next year, I'll work on reducing our recycling by finding more bulk options (e.g., a place to refill olive oil). Each year, we can only try to be more informed than the last, as we learn our way around the local ZW options. Ultimately, it is a learning process wherever we go, just as it was at home, until we make the discoveries that allow us to automate our ZW efforts.

    Here is an overview on how we approach ZW away from home:
    1. Bring a few cloth bags (we use them for snacks on our trip to the travel destination), a tote (maybe use a travel backpack instead?), and a couple of jars (if traveling by car).
    2. Find a local farmer's market or at least the freshest produce available.
    3. Learn about the local recycling program and compost options (dig a hole?).
    4. Find a store that sells bulk, and if bulk isn't available, focus on purchasing glass (great for reuse) or cardboard packaging, both more eco and widely recyclable than plastics.
    5. Be on the lookout for specialty stores and local crafters.
    6. Take advantage of the local foraging opportunities.
    Did you discover new ZeroWaste ways this summer?

    Saturday, March 6, 2010

    Zero Waste Recipes

    These are recipes of items that I have not been able to find in bulk or as a refill, items that our household “can’t live without”. We have tried and tested many recipes but these are the ones that have made the cut because they tasted good and worked best for us (which is why I won’t give the instructions on how to wash your hair with baking soda, or make cheese from kefir). Most importantly my recipes only require very few ingredients (all available in bulk, except for the yogurt starter) and are easy/quick to make. Every home is different: you might not find the toothpowder to your liking, and can find more options (with more ingredients) online. Experiment, have fun and make quantities that last!


    Bathroom

    Tooth powder:
    2 tb baking soda
    1/8 ts white stevia powder
    In a parmesan shaker
    (for my shaker pictured, it takes 16tb baking soda, 1 ts stevia)

    Hair Spray:
    2-4 lemons sliced
    Cover with water
    Simmer for 30 min
    Strain
    Pour in spray bottle
    Add 1tb rhum or vodka

    Vitamin E balm:
    1 tb beeswax
    4 tb vitamin E (a friend gave me some but you can find sesame oil in bulk. It has a high concentration of vitamin E, and does not carry the strong smell)
    Pour in small tin (got mine from Container Store)
    Let cool
    I use this balm on under eye, lips, hair tips, and home applications that call for Vaseline, like greasing up our attic ladder...

    Lip/Cheeks Stain:
    Cook beets, as you normally would, in a bit of water (eat the beets)
    Reduce the left over juice until it thickens
    Add a splash of vodka
    Pour into a glass roll-on


    Laundry/Cleaning

    Ironing Starch:
    1 pint water
    1 tb cornstarch
    In a spray bottle

    Drain Cleaner:
    ¼ c. baking soda in your drain
    Followed by ½ c. white vinegar

    Multi Purpose Cleaner:
    1 ½ ts. castile soap (optional, for scent)
    3 ts. white vinegar
    4 c. water
    In a spray bottle.


    Kitchen
    Mustard:
    Soak ¾ c. yellow mustard seeds in ¾ c. white vinegar + ½ c. white wine, in a canning jar
    Blend (immersion blender) with salt and 2 ts honey
    Add water to reach your preferred consistency

    Vanilla Extract:
    Combine 2 vanilla beans chopped, ½ c. brandy, ¼ water
    Steep for 3 days
    Strain
    Pour in glass bottle

    Hot Sauce:
    Blend ½ c. chiles (serrano or jalapeno), 2/3 c. vinegar, 1 ¾ ts salt
    Steep for 3 days
    Strain
    Pour in glass bottle

    Soymilk:
    Soak 2 c. soy beans overnight
    Drain
    Blend (immersion blender) with 12 c. water
    Strain and squeeze in handkerchief into a large pot
    Add sugar and vanilla to taste
    Bring to a boil
    Boil for 10min
    Let cool
    Pour in a glass (Straus Creamery) milk bottle
    Lasts a week

    I was making soy milk for my older son only, who does not like the taste of regular milk, but as I noticed his use decreasing over the last few months, he finally told me that he had had enough of it and did not want it anymore... He added that it would save me time... what a sweet mama's boy.

    Yogurt (you need a thermometer):
    Heat oven to 100-150, turn light on
    Heat 4 c. milk on the stove to 185F
    Pour milk in a French or mason canning jar
    Cool milk to 110F
    Add yogurt starter or ¼ c. yogurt that you already have
    Put in oven, turn oven off, keep light on (to keep temp at 110F)
    (to save energy, you can also drop the jar in a 110F water bath in a closed pressure cooker)
    Wait 4-6 hrs
    Refrigerate

    (You can also make cheese from your yogurt, by hanging it in a handkerchief and letting it drain... it's a lot of milk for a tiny bit of soft cheese though, not economical when you use Straus Creamery milk)

    I am not making yogurt on a regular basis anymore either, I can't seem to get past the starter's packaging and am hanging onto my last packet. I hope to find yogurt starter in bulk soon!

    On my way to make more hot sauce! (my bottle looks pretty low on the picture...)

    Thursday, February 11, 2010

    Zero Waste Cleaning and Laundry

    An alternative guide to your cleaning disposables

    - House cleaning agents:
    castile soap
    (bulk), a magic gentle natural soap, that can be used on floors, kitchen sink, dishes, hands, dog, body, hair…
    homemade all purpose cleaner
    (see recipes) for the weekly house cleaningbaking soda in a Parmesan shaker (1.99 unpackaged at cost plus) for scrubbing jobs
    hydrogen peroxide
    for mildew (use sparingly since it’s not available in bulk)

    - House cleaning tools:
    metal scrubby, it works wonders on stainless if used in the direction of the grain
    loofah, natural brush, or a homemade scrubby knitted out of sisal twine for light scrubbing (loofah is a veggie, and you can grow your own!)
    feather duster for speed dusting
    old toothbrush for hard to reach places
    microfiber cloths for every thing else (counters, floor, fridge, mirrors, etc…)

    - Floors: Sweep with a natural boar bristle broom and wash with a wet microfiber mop and a few drops of castile soap. Compost your dust bunnies! We sold our vacuum cleaner: For the better, it saves on energy costs and storage space and we do not miss buying accessories or repair pieces.
    - Windows: Microfiber cloths are great, just add water… no window cleaner needed

    - Un-washable messes: Use un-donatable clothing items made into rags to clean up wax/auto grease/glue/caulk (use sparingly since they end up in the landfill!)

    - Dishwasher: 2 options for the detergent (liquid in bulk from Rainbow or powder in a recyclable cardboard box such as Seventh Generation) and white vinegar as a rinsing aid

    - Air: Let plants absorb toxins and clean your air. I do not like to have objects sitting on the floor since they make floor cleaning more painful, but I have found a vertical wall planter that is ideal (picture above).

    - Laundry: Wash once a week only (to save time and dryer energy costs) with eco-friendly detergent (the one that has worked best for us is powder from a recyclable cardboard box such as Seventh Generation), using cold water cycles as much as possible. Savon-de-Marseille, dishwasher detergent, lemon or hydrogen peroxide work great on stains.

    - Drying: Dry on a line when possible. If you use a dryer, compost the dryer lint and forgo dryer sheets (you should not be wearing synthetic static clothes anyways). I personally have not found the heavily packaged, but reusable, dryer balls to be very effective.

    -Ironing: Iron very few things only (for us it's men’s dress shirts, dinner napkins and handkerchiefs), use a homemade starch in a stainless spray bottle (see recipes).

    -Dry Cleaning/shirt laundering: Find a dry cleaner that has joined the sustainable world (Clean Look in Mill Valley for example). One that offers a reusable garment bag or nothing instead of plastic. And please do not settle for compostable bags, they are a real greenwashing ersatz.

    Ready, Set, Clean Green!

    Wednesday, February 3, 2010

    Bulk shopping guide in and around Mill Valley, California


    Here is the list of bulk staples available from vendors in and around Mill Valley: all items mentioned here only represent a small selection of the respective bulk sections.

    Mill Valley Whole Foods (New)
    Agave Syrup
    Baked goods (bread counter, croissants, focaccia, cookies)
    Cocoa powder
    Dried fruit (raisins, coconut, mango, etc…)
    Flour
    Ginger snaps
    Grains (couscous, rice, quinoa, etc…)
    Granola and Flake cereal
    Honey
    Juice oranges
    Meat, fish, deli and cheese counters

    Nuts
    Olive bar: olives, cornichons, pickles, marinated mushrooms and peppers, mozarella balls, feta cheese...
    Olive oil

    Peanut butter
    Salt (fine)
    Small selection of spices and teas
    Straus milk
    Sugars
    Sweet snacks (malt balls, gummy bears, yogurt pretzels, tiny PB cups, etc...)

    Tamari Sauce
    Tofu (in the fridge section next to meat department)
    Trail mix bar

    Whole Foods, San Rafael (12mins from downtown MV)
    All items mentioned above, plus:
    Baking soda (overpriced!)
    Body lotion, shampoo, conditioner
    Coarse salt
    Dr. Bronners castile soap
    Larger selection of spices (cumin seeds for ex.)

    White stevia (to make tooth powder)


    My Pueblo Market, San Rafael (also about 10mins from downtown MV) : Nothing here is organic but people are super friendly and accomodating. You can ask the bakery/deli to fill your cloth bag with tortillas chips and tortillas.
    Fritura
    Guacamole
    Mexican cheese
    Non-organic flavored yogurt
    Pastries
    Salsas
    Sour cream

    Good Earth, Fairfax (19mins from downtown MV)
    All items mentioned above, plus:
    Agave syrup
    Apple cider vinegar
    Different shampoos and conditioners

    Dishwasher detergent (powder)
    Fig bars
    Laundry detergent (powder)
    Pasta
    Rice Crackers

    Rainbow Grocery, San Francisco (26mins from downtown MV): The Bulk Mecca
    All items mentioned above (excl. meat and fish counter), plus:
    Active yeast
    Agar Agar (to substitute for the pectin in jams)
    Animal crackers
    Baking soda (cheaper here than elsewhere)
    Baking yeast (fresh)
    Beeswax (1lb block)
    Capers (large)
    Cookies
    Cooking oil

    Dishwasher detergent (liquid)
    Dog food
    Epsom salt
    Fresh Pasta
    Henna
    Large collection of teas and spices
    Large selection of body lotion, shampoo and conditioner
    Pretzels
    Rice vinegar
    Soy beans (to make soy milk)
    Strauss milk (cheaper here than elsewhere)
    Sun-dried tomatoes
    Tofu
    Tortilla chips
    Wine vinegar


    The following stores are in the bay area, and only worth shopping at, if visiting those areas

    Berkeley Bowl, Berkeley (31mins from downtown MV): I was disappointed with this one, I heard that the bulk was fantastic and went there only to find out that they carried barely anymore than the San Rafael Whole Foods. A lot of it is items packaged in plastic bags! A total waste. I was able to find a couple hard to find items, hardly worth mentioning though.
    Capers (small)
    Interesting snacks (incl. wasabi peanuts)
    Good pasta selection (alphabet pasta, lasagnas, etc…)


    New Leaf, Santa Cruz area (1hr44mins from downtown MV): My favorite of the smaller bulk stores, because it carries the most needed staples for a simplified pantry and one-stop bulk shopping.
    Balsamic
    Body lotion, shampoo, conditioner
    Cookies
    Dr. Bronners castile Soap
    Honey
    Large selection of spices and teas
    Licorice candy
    Maple syrup
    Nuts
    Olive oil
    Pastas
    Peanut Butter
    Wide selection of reusable containers

    Wednesday, January 20, 2010

    Zero Waste Bathroom

    The fastest way to get to Zero Waste here, is to find alternatives to your disposables: Remove your bathroom trash can...whatever lands on the floor is what calls for an ersatz. Here are the changes we've made.

    -Toilet paper: Yes, we still use it, at least until we get solar on the house and drying washlets on the toilet bowls. For now, it's TP; 100%recycled and unbleached, individually wrapped in paper to bypass the common plastic wrapper on multiples, while we wait for better packaging options to come up on the market. Evergreen is packaged in cardboard but is only sold online.

    -Antiperspirant: Switch to a solution of baking soda/water/lavender essential oil in a stainless spray bottle or an alum stone (I bought mine in bulk in France, but you can find some here too). The latter lasts a year and also works on healing small razor cuts.

    -Razors: Lucky me, I got it all lazered off six years ago (well before we tried to reduce our waste), but my husband still grows facial hair. He shaves with a reusable stainless razor handle and dries his disposable razor heads after each use, that way, each one lasts 6 months. When he has used his last disposable head, he'll switch to a safety razor. With solar, he'd probably go electric. 2/10/12 Scott has been using a double edge razor for a couple of years now. By drying the blade between uses, a pack of 10 blades should last 5 years.

    -Shaving cream: Switch to a rich soap, shaving soap (wrapped in paper) or soap of Alep (I found mine in bulk in France, but middle eastern stores would carry it).

    -Shampoo and Conditioner: Switch to bulk, I refill liter size bottles. If your hair is short, you also have the “no-poo” option: rinse your hair, massage baking soda in, then rinse, with vinegar for shine. I gave up after a 6 months trial on my long hair... I now “poo”.

    -Body/face soap: Switch to bulk liquid castile soap or a package-free hard soap (best option since less packaging is involved in the making and selling)

    -Toothbrush: There are no right answers out there yet. The choice is yours. Recycline (made of yogurt cups, packaged in a travel case, recyclable #5, but plastic), Terradent (replaceable bristle pads on a plastic handle, over packaged), Radius (replaceable plastic head on a recycled handle, too much non-recyclable packaging), and Swissco (wooden and packaged in a travel case but not a US product).

    -Toothpaste tube: switch to a homemade tooth powder with baking soda and stevia (see recipes), in a glass parmesan dispenser.

    -Dental Floss: Switch to a brass gum stimulator with a rubber tip.

    -Cosmetics: Reduce. Cosmetics are my biggest Zero Waste issue, but I have reduced it down to 5 packaged items (cream, kohl powder, brown pencil, mascara, sunscreen powder) and 2 homemade substitute (cocoa powder bronzer and homemade vitamin E balm). While I have yet to find the first 5 items in bulk (on my on-going research list), I can recycle their containers at Origins. Read your labels, watch out for the dirty dozen, and check your cosmetics score on skin deep. If it’s good to you it’s good to the Earth too. 2/10/12 I thought this required a much needed update... The only thing I now purchase in packaging is a glass bottle of SPF tinted moisturizer. The rest, I either make (mascara, kohl eyeliner) or have eliminated (powder, brown pencil). What can I say? I am a work in progress;)

    -Nail Polish : Switch to a nail clipper, stainless file and balm. After 15 years of using nail polish, I've gone naked and noticed that the ridges on my nails have miraculously disappeared. A bonus, since I can now also forego the buffer. My homemade vitamin E balm makes my nails shiny on demand and works on eyes, lips and hair. Nail clippers and stainless files come package free at the beauty supply store.

    -Q-tips: Forget about them, they are not good for you anyways. Do your research.

    -Feminine products: Switch to the Diva Cup and Glad Rags (I made mine from an old flannel shirt): Do I see some frowning? These require an up-front investment and take a couple months getting used to, but once you get the hang of it, you won't go back to disposables.

    -Hairspray: Switch to lemon water in a spray bottle (see recipes). Amazingly simple and simply amazing.

    -Exfoliators: Switch to baking soda or oatmeal for the face and salt for the body, all found in bulk.

    -Mask: Switch to bulk clays (French, Kaolin, Bentonite, etc...), mixed with water or apple cider vinegar.

    -Contact lenses: My husband is still attached to his (laser can sadly not cure his condition), the packaging of the lenses and that of the cleaning solution are recyclable and by using them only on occasions, he doubles their wearability.

    You can also...
    • Compost hair and nail clippings: My son believes that he is greener than the rest of us because he bites his nails and does not waste them :)
    • Put a brick in your toilet tank, it will reduce the amount of water used every time you flush. You won’t notice a difference (until you see your water bill) and you’ll forget it’s in there.
    • Collect water in a bucket while your shower heats, water your plants with it.
    • Use zero waste cleaning: Microfiber cloths for mirrors, hydrogen peroxide white vinegar for mold, baking soda as scrub, a mix of baking soda and vinegar as drain cleaner (see Zero Waste Cleaning).

    Your turn to Zero Waste your bathroom.
    Ready, set, mellow! ...if it's yellow.

    Tuesday, January 12, 2010

    Zero Waste Grocery Shopping



    While I plan on blogging about my local grocery stores and the bulk they carry, here is my general guide on Zero Waste grocery shopping:

    - Only shop once a week: If you run all your errands on the same day and with a list (written on single-side printed paper or receipts), it saves on gas and impulse shopping. For maximum fuel efficiency, start with the furthest stop.

    - Always have a few shopping baskets in your trunk: I like the straw French market baskets (I have lined them with an old sheet to make them stronger). One is filled with cloth and produce bags. I also have a rigid tote that I keep in a corner of the kitchen to store/carry milk and “wet items” jars to/from the grocery store.

    - Use 2 sizes of cloth bags (10 of each should do) to transport grains and small items available in bulk (flour, sugar, beans, cereal, cookies, spices, etc…): You can buy these bags in the bulk section of your store (tucked in a dark corner…). Since I had a specific design idea in mind, I made mine from old sheets, with a fabric tie to eliminate metal ties, with their tare stamped on, and with a washable marker handy to note the item number directly on the fabric. I also use laundry mesh bags for produce (the cashier can read produce item numbers through it).
    HOW: If your bags do not have a tare (weight of your empty bag) printed on them, they can be weighed at the customer service counter. In the bulk section, you then fill your bag and write its item number either on a tie (trash!) or directly on your bag (better, zero waste). At home, you'll pour your grains in see-through airtight containers. Don’t forget to put your cloth bags back in your shopping basket and car!

    - Bring jars (French Le Parfait are my favorite) for wet items such as meat, fish, cheese, and deli from the counter or honey, peanut butter, pickles, etc from bulk: I like to use 1 liter jars for counter items (for my family of 2 adults and 2 kids, I use about 5 x 1liter jars a week: 2 meat, 1 fish, 1 cheese, 1 deli). Obviously life would be easier if we had succeeded in becoming vegetarians, and even easier if we were vegans (have not tried that yet).
    HOW: For bulk items, get your jar weighed for its tare, fill it and write the item number on the available stickers. For counter items, simply ask the counter associate to fill your jar with your chosen, meat/fish/deli/cheese (the price sticker goes onto the jar and can be easily removed later). Some ask if your jar is clean, others ask why you’re doing this. After you've gone to the same store and talked to the same associates for consecutive weeks (same day of the week), they'll stop asking questions (see Difficult trip to WF) and you’ll get through shopping faster. Interesting fact: To this day, the Safeway cheese counter has never questioned my jars.

    - Bring a large bread bag to the bakery for your bread order: I made a bag from the same old sheet.
    HOW: I order my bread from Whole Foods Bakery as soon as I enter the store, I insist on no bread sleeve, and my baguettes bake while I shop. When I am done shopping, they slide the baguettes into my bag and give me one sleeve (for its barcode) to take to the store cashier with the rest of my groceries (make sure you refuse that sleeve! so they can reuse it and be reminded of the unnecessary packaging, see “what can my grocery store do to reduce packaging”). When I I get home, I binge on warm bread and freeze the rest… 15 baguettes every other week (incl. 2lbs of carbs on my belly)

    - Refill liter or gallon size glass bottles with bulk castile soap, shampoo, conditioner, soy, vinegar, maple syrup...: I simply reuse empty 1 liter Whole Foods white vinegar bottles (I have not found white vinegar in bulk yet) for this purpose. I bought the gallon size at Rainbow grocery for olive and cooking oils.
    HOW: These bottles also need to be weighed before you fill them with your chosen liquid and stick an item number on them. You won't be bringing these along to the store on a weekly basis. Bulk liquids are harder to find than counter products or grains, but once you find your supply, you’ll figure out your household monthly needs and the capacity of bottles needed. Again, the less you use on an everyday basis, the less you’ll need to refill, the smaller your footprint.

    - Buy milk that comes in a glass jar: Depending on where you live you can either get it from a local dairy with delivery service or simply find your nearest Straus vendor. I get mine from Whole foods (your regular grocery store does not want to bother with the hassle of bottle redemption). With a recyclable cap and ring, the bottle can be returned to the store and then to the producer for reuse. I like to leave the cap on, it keeps the rinsing water in and reminds Straus to come up with a non-plastic cap.
    HOW: If you buy Straus from your dairy aisle, you'll be charged a $1.50 deposit on your grocery bill. When you've drank all the yummy cream top milk, you rinse the bottle, take it back to your store (or any Straus vendor)'s customer service for a store credit slip.

    - Bring your jar or cloth bag to a specialty store for a refill, such as ice-cream, candy, dog food: OK, this one is not easy, and will get you the most turn downs. But business in a jar is still business! And many are open to it
    HOW: Choose a small business, Rite Aid will not refill your jar with ice cream (they are bound to too many corporate rules, but, hey, that's for the better: I doubt of its ice cream quality anyways). A small family-owned store will most likely accept. My local gelato joint has done so. For health license reasons, they have to sterilize my jar before filling it, which means that I have to drop it off and pick it up a few hours later. It does not come cheap and one cannot binge on ice cream (PMS) at this price, but the ingredients, seasonal flavors and palate excitement are worth every penny.

    - Shop at the farmers market for (1) the egg stand who takes back its empty egg cartons, and (2) the sticker free produce!

    - Refill your clean empty wine bottles with your everyday wine at a local winery bottling event: We like the reuse screw top wine bottles for this, no corks wasted. I’ll go into detail later about the 2 wineries I found locally, wine refilling is hard to find.
    HOW: Research/contact wineries about refilling your bottles. The one winery that we like most, offers a bottling event 4 times a year. This is how they organize it: You are greeted at a table and fill a form, then move to the cashier counter and pay for the amount of bottles that you brought, then move to bottling: bottle line up, wine filling, corking or screwing, and labeling. We forego the latter, unlabeled wine is a more sustainable wine. It’s also a great way to start people talking about Zero Waste at a dinner party.

    - Bring a refillable beer jug to your local brewery: some breweries carry them. We only get beer on occasions, when we’re scheduled to entertain beer drinkers, since it goes flat faster than bottled.
    HOW: Look for a local brewery that will provide such service. Call around. If you get turned down, your inquiring will at least get them thinking about it. At my local brewery, I choose my beer from a long menu, the bartender fills the jug from the chosen beer tap and I pay for it, all at the counter.

    One item at a time, you can "Zero Waste" your grocery shopping too.

    Got milk? ... (in a glass jar only, please)

    Wednesday, January 6, 2010

    Zero Waste Kitchen


    Friends have asked me to blog about what they can do to reduce their household waste. I think its time that I wrote about what we did and are doing in our house. Let's start with the kitchen (I'll use the 1st person, because that's really my territory):

    - I do not buy single-use products: They are not worth it (paper towels, garbage liners, wax paper, aluminum sheets, disposable plates, cups, etc...). I swapped paper towels for reusable rags, I chose microfiber because they do an amazing job and have eliminated many cleaning products (see Zero Waste Cleaning). I swapped sandwich baggies for kitchen towels (I made a bunch from an old french linen sheet). We dropped garbage liners all together, the wet items in waste are mostly compostable anyways (tomatoes for example). If you don't buy these disposable products, you will realize that you can very easily live without them. Try it for a while.

    - I buy in bulk or at the counter (see Zero Waste Grocery Shopping), I bring reusable bags and jars for oils, vinegar, dry goods, spices, nuts, meat, fish, cheese, olives, etc.: no disposable or recyclable (because so little of what goes into the recycling can actually gets recycled) food packaging and containers allowed in the kitchen. I shop at my local Whole Foods, Mill Valley Market, Good Earth, Berkeley Bowl, New Leaf, Rainbow Grocery in San Francisco (the mecca) and seldomly Safeway (they have never questioned a jar at the cheese counter).

    - "Exception makes the rule" above: butter (see below) and special occasion wines (we reuse some of the bottles for refills and recycle the corks). Our everyday wine we do get refilled at a local winery (Guglielmo Winery). 1-10-11 update: we get out wine refilled in French or Italian lemonade bottles that have flip tops (.75l) to reduce our cork usage.- If an item is not available in bulk, I make it (yogurt, mustard, soy milk, salad dressing, pickles, hot sauce, jams, OJ, hummus, sometimes cookies). I will post recipes for these later. 1-10-11 update: For simplifying reasons, I do not make yogurt or soy milk anymore. I purchase St Bemoit yogurt instead, which reuses their containers (deposit at the store).- If I can't make an item or am too lazy to go that route, I find a supplier and show up with my jar (ice cream shop, candy store)... I filled my travel tea mug with ketchup from a fast food joint once. 1-10-11 update: We get our beer refilled at the local brewery (you buy a growler and get it refilled at the bar when needed), but that only really works when you are ready to drink down 2 liters of beer at once (it will get flat overnight).
    - I buy eggs and produce (I bring reusable produce bags) at the farmer's market (Mill Valley Friday Farmer's Market), the egg carton is reusable there and you won't likely find your cauliflower or cucumber shrink wrapped, your potatoes in a plastic bag, your fruit with stickers on them, or your carrots bundled with a plastic/metal tie.

    - If a veggie is going to be out of season and I have learned through the past year that I cannot live without it, I'll can it (instead of getting a store-bought can later). Example: Tomatoes! (that's the only veggie that I really can't live without).

    - Whole Foods bakery will bake 15 baguettes at a time for me and put it into my large bread bag (to bypass the pesky baguette sleeve), I throw them in the freezer as soon as I get home. 1-10-11 update: I freeze enough baguettes to last us a week (these days, it's 10), cut them in half and freeze them in a pillowcase.

    - We use yummy tap water in stainless steel bottles: not only great to travel with but also to avoid chasing and washing the tons of empty dirty glasses that I used to find on my counter.

    - I choose a compostable cleaning brush (a wooden one with natural hair), and a compostable scrubby (I have used loofah or have knitted a scrubby from sisal twine). 1-10-11 update: I substituted the latter for a stainless scrubby, it gets the job done easier.
    - I buy in bulk both castile soap as a dish/hand cleaner (Dr Bronner's) and baking soda as a scrubber (in a stainless Parmesan dispenser). I do still buy my dishwasher detergent (Seventh Generation) in a box, because the one that I have found in bulk is liquid and comes out of a gallon size plastic container. I believe that powder in a recyclable cardboard box is greener (plastic only gets recycled once, cardboard many times). 1-10-11 update: I now buy my detergent in bulk at Good Earth (see Bulk Shopping in and around Mill Valley).- I have turned what used to be our trash can into a big compost keeper (it makes composting easy and at the reach of the kids, before we take it outside on a weekly basis), I use another one for recycling and a tiny bucket for trash (items to put on my to do list of improvements- the less I have in there, the more free time I get!). 1-10-11 update: The tiny bucket took up too much room, I now store our trash items in the under-counter paper towel holder.

    - I store all our food in Le Parfait french glass canning jars (not just because I am french, I promise). No more plastic leaching Tupperware. I now have about 150 of those in different sizes (I am addicted). I use them for canning, storing, freezing, transporting, they are so versatile and interchangeable, just love them.

    - All leftovers get eaten as-is, reinvented in new dishes, or frozen (the dog sometimes gets some too!) and I make stock from meat bones and veggie scraps.

    - I keep my kitchen drawers and cabinets very minimal, with strong metal accessories (no plastic), the stronger and less you have, the less will break, the less will end up, well... you know where. I also have allowed only 2 I-cannot-live-without small electrical appliances: a toaster, and an immersion blender (with chopper and mixer attachments). I agree, simplifying could be the subject of a whole new blog for me... (but I just started this one!)

    - I reuse single-side printed paper for grocery shopping and errands lists, and write on them with refillable stainless mechanical pencils.

    -My biggest pet peeve??? Non recyclable wax paper butter wrappers. I have made some from scratch but at the price of Straus cream and the amount of butter we use (my boys need their daily cookie), it became way too expensive. I have called a bunch of places and got a recent lead but nothing for sure yet. Straus can actually sell a large container of butter, but only to businesses... Rainbow Grocery or any bulk vendor is yet to offer it (I picture blocks of butter, pre-cut tofu size, that could be picked up with tongues and put in my reusable jar). While I wait to find butter in bulk or, at default, compost its wrappers in our upcoming city compost, I am collecting our wax papers for a future art piece; it helps being a recycling artist :) . 1-10-11 update: I now compost the butter wrappers.All of this might seems like a lot of work, but if you start small, one step at a time, you'll be hooked to Zero Waste. One small resolution to yourself such as: "I will not bring another plastic bag into this house"... will bring on another and before you know it, you'll ready to move on to another room.

    "One small step for man, but a giant step for mankind" Neil Armstrong.